A sound mind in a sound body!

A sound mind in a sound body! 💪 ⠀ ❓ Do you know what indicators a healthy person should have and what rules should be followed in order to live long 🤔 ⠀ Put ❤ ️ and keep the numbers of a healthy person: ⠀ ◽️ Blood pressure - below 140/90; ◽️ Total cholesterol - from 3.5 to 6 mmol / l; ◽️ Glucose (sugar) in the blood - from 3.5 to 6.5 mmol / l; ◽️ The optimal body mass index is 19 - 25 (it is calculated by the formula: body weight in kg is divided by the square of height in meters). ◽️ Waist circumference - less than or equal to 94 cm for men, less than or equal to 80 cm for women. ⠀ To keep these indicators in the norm, you need to ⤵ ️ ⠀ 🚭 Do not smoke or drink alcohol; 🥙 Eat right - 500 grams of fruits and vegetables, less salt, limiting fat and simple carbohydrates (sugar, sugary drinks, pastries); 😴 Sleep - at least 7 hours (for adults); 🏃‍ ♂ ️ Move more - 10,000 steps per day. ⠀ We recommend you to follow these simple rules, take preventive measures on time ☝ ️ and the reasons for concern will significantly decrease.